Workshop: Discover Your Childhood Blueprint

We are not responsible for the programming we received in childhood but as adults, we are responsible for how we move forward. Just as we need to constantly update the operating systems on our phones and computers, we need to do the same for our Inner operating system.

Small, big, good, bad or ugly, every moment in our childhood shapes us into who we are today. When we look back at the journey and understand how we came to take each path, we will see- How did we interpret each event? How did we make each decision? When we discover how or what we were imprinted with, we can take back control. Then You have the ability to choose which path to take or when you take a break or if you want to take a different route.

My wish is for you to KNOW YOU ARE WORTHY to live the life that is rightfully yours, rather than one you “fell into”.

I Believe in You

I believe that if we make the choice and have the desire to, we have the ability and responsibility to self-heal, grow and expand. I believe that when we become aware of our patterns of behaviour, or how we respond or react to our world, - of how we were programmed, we can then be empowered to make choices that bring us closer to freedom from dissatisfaction, turmoil, pain, suffering and stress.

I Know Your Challenges

Dear Friend,

You may feel like you are all alone as a woman, mother, sister, and daughter (or man, father, brother, husband, and son.) You have so many roles you are playing and it’s driving you insane. I say this because I am you and I get it. I really get it.

I am going to list out some challenges you may be feeling internally as an emotion, a thought, or as physical pain. I want you to consider if these resonate with you.

You are currently challenged by:

Feeling unfulfilled even though it seems like from the outside, you have everything

Physically exhausted because you’ve been running on a hamster wheel with no end in sight and too afraid to jump off

Confused and ashamed that sometimes you feel like a child even though you are at least twice the legal age

Everyone depending on you and you have to keep it together… but woah - you are TIRED

Undoubtedly nagging, cajoling, discipling, impatient, angry, and nitpicking your kids even though you don’t want to

The worst part of all of this is that you see yourself turning into the person you Don’t want to be and that is not okay!

How did this happen?

I See You. I Feel You. I am You.

Ugh. Life can be frustrating, stressful and uncertain. Even though you desire to control your life, you never seem to get the outcome that you want.

I want to tell you a secret.

I too felt like such a failure at times, and my family relied on me to keep it together. Even though the thoughts of unworthiness, guilt, resentment, and feeling alone welled up inside of me - for a long time I kept it to myself. Until I just had a meltdown / breakdown / hit the bottom of the poop pit.

Is this the way to live? No! I needed something more, something different. I started looking for answers.

Rather than feeling like an actress/actor in someone else’s movie, it’s time to lean into a community of other beings who also understands how you are feeling. Together let’s find purpose in your life.

I’ve been through the deep dark tunnels and come out the other side.

Was it worth it? YES! Every step brought me here.

I would walk through the darkness again to shine the light into the dark spaces because I would be honoured to accompany you through your journey..

Hi, I’m Ping

I want you to know that it’s possible to heal from the programming of your past, form relationships with your parents/family/partners so you can appreciate and love them unconditionally, rather than be continuously hurt or dis-empowered by them.

It is my desire to guide and accompany you to find growth and healing so that you can put the spark back in your life or to live the life you dream rather than the one someone else dreams up for you.

I’ve been there in the poop-pit, and emerged out of the darkness to find lightness, purpose and joy - in life, in my children/family, work and the little things - even when things seem a little dark or uncertain.

Our Journey

During our time together in Discover Your Childhood Blueprint, you’ll discover how you show up in the world. When you can identify your patterns and behaviours, you can begin to make decisions and choices which are more in alignment with who or how You are truly meant to be.

You will begin to understand how you came to be where you are, and how to heal and let go of those things that no longer serve and to choose how you want to move forward.

If you have children, you will become more aware of how and why you parent the way you do. If you find yourself repeating your mother’s behavior or rejecting it - this course will help you identify what you treasure and what you reject.

The parenting journey starts with parenting yourself, and the child that you were.

Understanding your experiences and interpretations of childhood - of not being seen or heard, or feeling unworthy or unloved, abandoned or neglected, bullied or victimized - You will start to fill your own Holes so that you can return to Wholeness.

You will begin to look Within for the answers and fulfillment, rather than Out for someone or something to fill them.

The Transformation

The rising awareness of the forces that have been running your system, will allow you to take your power back so that you can steer your own course. You can own your choices and circumstances and begin to move through life with more ease and grace, rather than resistance. You will be able to start creating boundaries for yourself, so that you may live life out of love and joy, rather than guilt and obligation. With each unfolding, you will lay the foundation to forgive, appreciate and love yourself and let go of resentment, shame and the need for approval.

If you’ve always wanted to explore the relationships in your life, why they are the way they are, why you are the way you are - this is a course to take those first steps. Ping will help to guide you in your search to reconnect with yourself and to be more loving and kind to yourself.

~ Tracy C, SG

Ping was a great moderator and was able to create a safe healing space for her participants. She helped to make everyone feel included to the point that I wish I was in Singapore and could actually meet my classmates. By the end of the course we had shared so much with each other, it felt like we had bonded and become friends.

~YY, USA

This workshop allowed me to deeply understand the programming and conditioning that we have grown up with, and how that can affect the way we live our life. I have also been able to make sense of why these programs were there in the first place. I am able to share my thoughts and emotions in a safe space, with the support of other participants.

~Gigi, Singapore

A really useful course that I'd recommend to anyone who's ever struggled with a parent's behavioural patterns and expectations, and reconciling that with your own identity. I've learned so much, heightened my own self-discovery and awareness, and feel much better equipped to understand and deal with challenging behaviour. Ping is a gifted and highly effective facilitator who is thoughtful, inclusive, and provides valuable feedback. She listens well, addressing and validating participant views and in a rational, non-judgmental way, and often suggesting different ways to look at things. A great experience, thank you very much!

~ YPR, UK

I am at peace with my relationship with my mum and at peace with myself. The course helped me understand that despite everything my parents did, I did okay and I am a good parent who won’t make the same mistakes. I can now rationalise and compartmentalise my mother and her behaviour but understand now my behaviour can impact my daughter and recognise I need to temper certain things.

(updated: 2mths later - my relationship with my mother has completely changed for the better. I enjoy her company and look forward to seeing her now. I used to dread it.)

~ S.Tan, Singapore

This course brought self-discovery and self-healing. Each group discussion that followed the journaling exercises helped bring experiences to light and it made those painful experiences softer. There were internal things that bothered me but I did not know how to work through it. With the group’s feedback and your input, I found a path through. Though this course you helped my relationship with my husband, children, and myself, thank you so much Ping.

~ Steph, Singapore

Ping is great in which she explained topics in details yet not overly complicated. I recommend anybody who wants to “see” your childhood blueprint, come and surprise yourself.

Jonathan C, Malaysia

I hugely and warm-heartedly do recommend doing this coarse. Ping is so present, loving and gives spot on and great feedback. I felt so seen, heard and safe in this group. And it was such an eyeopener for me.
Thank you Ping ❤️

M.S, Norway

I thoroughly enjoyed doing this workshop with Ping and she has a wonderful way explaining different topics to which we can all relate. It is an enriching experience and I have learned lots not only from Ping but also from the other participants.

CTG, Singapore

Ping, I think you created the program just perfectly.. it's elements about freedom - from attachment to our own minds and egos and being the one who changes, rather than controls, to bring about changes. Thank you so much for a wonderful, healing program. With many, many thanks, for all your time, teachings, generosity and love,

-SB, Singapore

Thank you so much, Ping for creating this program. I am able to understand myself at a deeper level because of it. I begin to love myself more, got a clearer view of what I really want and where I to focus on. Each session with you brings me to state where I can become a better version of myself.

-JF, Phillippines

Ping was extremely patient and wonderful in explaining what the different types of childhood trauma could be and what healthy versus unhealthy boundaries were. Gave me an insight into my own childhood which i could take back and apply into my daily life as well. Strongly recommend for parents with kids who are adamant about not making the same mistake as their parents.

-CQ, Singapore

You don’t know what you don’t know. And what if what you don’t know, changes what you do know? Sound confusing? Take the first step in finding inner peace. Rest assured, Ping won’t be saving you from yourself. Instead, she offers something better, and more long lasting. Expect to discover what drives your emotions and behaviours, and hence, how better to harness your mental energies. As a bonus, she even offers hypnotherapy (separate from this course), to kick start your metamorphosis. If you’re tired of your limited perspective as a slow moving grub, come join this course. You may just find your wings, in all the colours of the rainbow. Thanks Ping, and all those in my group. I learnt so much more with your sharing, than I would have just doing a one-on-one. Wishing you all many happy and healthy days ahead.

EO, Singapore

This is a program for you:

If you don't have a perfect “hallmark card” relationship with your mother / father/ siblings/ children or partner,
If you feel unable to Say No,
If you feel wrung out and exhausted, like life is a little mundane, that something is lacking, even if you have "so much"
If You feel you aren’t enough. Or you are too loud or too soft. Or Too this or too that.
That you are a “disappointment”/ “Different” or you are the “black sheep” of the family.
If you want to know how to get off the squeaky hamster wheel or out of the rat race.

Loving Invitation:

You may be asking yourself what do I need for this course?

All you need is a commitment to yourself to put in the time, have an open mind, and a willing heart. Oh and if you desire - you can bring to our virtual class a journal and a smooth pen for writing. Who doesn’t love pens?!

Ping Ong-Coates

Ping is a mother of three wonderful and imperfectly perfect children and two dogs. She has a BA in psychology and has been a AMI Montessori trained educator since 1999. She was educated in Singapore, England and the US. She is a certified RTT Hypnotherapist and Life & Parenting Coach.

Ping loves learning, exploring and staying curious and adventurous. Her kids (now tweens & teen) roll their eyes and keep her in check.

She owned and operated her own playschool when her children were young, and continues to run a small business which offers support to new moms. She offers conscious parenting workshops in Singapore and on Family Retreats

Ping is passionate about working with children and their families. Being in service to the community and the environment, by connecting and weaving, growth and healing is how Ping is energized.

When she’s not working on her numerous projects, she can be found walking the dogs, doing yoga at home, baking or cooking, reading or taking a nap.

FAQs:

When will the Zoom calls take place?

Each call will last 90-120min.

Call times will take place each week:

Singapore (SG) Time 8-930pm

*Please check for International time conversions if you will be joining us internationally!

1) Monday Sept 12th OPENING CALL

2) Monday Sept 19th

3) Monday Sept 26th

4) Monday October 3rd
5) Monday October 10th

6) Monday October 17th

7) Monday October 24th -DEEPAVALI - NO CLASS

8) Monday October 31st - CLOSING CEREMONY

What if I can’t make a call or call times don’t work for me?

You are very much encouraged to attend live as often as possible. Missed content will be made accessible through our workshop portal, but the discussions are what brings it alive. Magic happens when we gather as a group.

This is an interactive workshop- attending live gives you insights, feedback and perspective.

The call is not recorded to create a safe space for all participants, but you have access to the content.

If you would like to join but times don't work, reach out and let me know. - Workshop series are not always held at the same time each round

* Timings maybe adjusted depending on participants time zones*

What is the time commitment?

Aside from the Zoom calls, everything can be done in your own time. Each week you will receive a pre-recorded audio (approx 30min), and prompts or journal assignment to complete. Set aside 15-30min daily, or a larger chunk of time in one sitting.

How much you get out of the program is dependent to how much you put into it.

You have the flexibility to complete the tasks in your own time each week.

I still have a question about the course...

Please contact me and I’ll get back to you as soon as I can.

Email: ping@themaropractice.com

DISCOVER YOUR CHILDHOOD BLUEPRINT

Discover Your Childhood Blueprint